Ahh, winter. That most contentious of seasons. Seems to be, you either love it or hate it, and a lot of that just has to do with perspective. For instance, some see freshly-fallen snow and are awestruck by beauty—others think about how rough traffic will be in the morning. Some people hear Christmas music back on the radio and are immediately filled with holiday cheer—while other would prefer nails on a chalkboard.
But there are some side effects of winter time that nobody is fond of, and one of those is the sleepy, sluggish, can’t-get-out-of-bed feeling which sort of feels like an urge to hibernate. It’s a feeling most of us could do without, and it actually can be harmful to a healthy night of sleep. Here’s some of the sluggish “hibernation” habits we tend to fall into, and how you can beat them in order to get your best sleep possible.
The leaves are changing, the mornings are frostier, and there’s pumpkin spice everything everywhere you look—which can only mean that the end of daylight saving time (also mistakenly known as daylight savings time) is right around the corner. This year, DST comes to an end on Sunday, November 4th at 2 a.m., which is when our clocks will “fall backwards” and go back an hour. With this, we gain an extra hour of sleep that night.
You’re probably looking forward to this extra bit of shut-eye, and rightly so—an hour of sleep is a very powerful thing! Raising your nightly amount of sleep from just six to a full seven hours actually rewards you with a number of noticeable physical and mental benefits. There is perhaps no greater demonstration of what an hour of sleep can do than the