1. The Best Sleep Tips for Kids on Holiday Break

    The Best Sleep Tips for Kids on Holiday Break

    The holidays are just around the corner, and with them is coming that brief reprieve much-anticipated by every young boy and girl: the holiday break from school. While you’re busy making fun-filled plans for your kids and preparing yourself for some noisier weekday mornings, this is also a good time to make sure your kids will still be getting healthy sleep, school night or no.

    Check out our tips below for giving your kids the best sleep possible during the upcoming break.

    Consistency, with a caveat

    Even though the holiday break is a time for your kids to relax free from the rigmarole and restrictions of school, it’s a good idea to make sure they know it won’t be wild anarchy when it comes to their sleep schedule. You want to make

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  2. 4 Easy Additions for a Great Night's Sleep

    4 Easy Additions for a Great Night's Sleep

    How did you sleep last night? Did it give you a spectacular recharge, or was it on and off, leaving you in the lurch come morning? You may not have considered it before, but is your bedroom environment helping or hurting your chances of getting a great night’s sleep? If you’re at all in doubt, you may want to consider making use of one or more of these easy bedroom upgrades to help upgrade your nightly slumber:

    • Eye mask: a low-cost solution for creating a dark sleep environment. Even a sliver of light can give your body trouble with trying to start up the sleep process. An eye mask is a great way to cover all your bases when it comes to light in your environment. You can find a rather inexpensive store brand

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  3. The Amazing, Sleep-Saving Travel Pack

    The Amazing, Sleep-Saving Travel Pack

    While traveling can be an adventure, exposing us to new places and experiences, it can also be a rough time for our sleep. Leaving the familiar rhythm of our time zone opens us up to jet lag, which can keep us up late into the night or have us sleeping long past the start of business hours (check out our post full of awesome jet lag-beating tips written by a doctor of neurobiology and behavior here). Apart from jet lag, though, there’s one other source of discomfort we run into when traveling—the unpredictability of our unfamiliar sleeping  environment.

    Few things make falling asleep more difficult than being in a new place, in a new bed, and trying to force yourself to be as comfortable as you usually are at home. It’s really not a problem that we think about until we find ourselves in this situation, but the comfort

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