3 Parenting Tips for Creating Sleep Balance with Your Partner

Tell someone that you and your better half are expecting, and the first thing out of their mouth will be, “Congratulations!” The next will probably be, “Sleep while you can.”

With newborns waking every two to three hours during their first three months, parents are coming up short on the seven to nine hours of nightly sleep recommended by the National Sleep Foundation. Sleep interruptions are the most severe with newborns, but can carry on in the following years as little ones navigate potty training, nightmares and the urge to climb in bed with their parents.

For co-parenting couples, striking the right sleep balance with one another can be difficult, but it will be one of the most important things you can do for the sake of your child, your relationship

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