How to Sleep Better During Menopause

Sleep interruptions can be a frustrating part of the transition to menopause. Not only is this time of life busy and full—you might have an active career, kids going off to college, aging parents, and endless things to juggle—sleep interruptions make everything harder.

With 75% of women experiencing night sweats and some women experiencing symptoms for up to 14 years, it’s worth taking stock of how to sleep better during this time.

Menopause isn’t actually an event you can pinpoint while it’s happening—it’s more like a continuum, with its official classification being one year without periods. Thus, women don’t know until it’s complete that they’ve hit menopause. Instead, “perimenopause” is used to refer to the transition of shorter cycles and skipped periods. Most women in the U.S. will reach menopause between ages 51 and 52 years old.

But, if you’re currently experiencing the hot flashes, the nigh

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