1. 3 Tips to Beat the Winter Weariness

    3 Tips to Beat the Winter Weariness

    Ahh, winter. That most contentious of seasons. Seems to be, you either love it or hate it, and a lot of that just has to do with perspective. For instance, some see freshly-fallen snow and are awestruck by beauty—others think about how rough traffic will be in the morning. Some people hear Christmas music back on the radio and are immediately filled with holiday cheer—while other would prefer nails on a chalkboard.

    But there are some side effects of winter time that nobody is fond of, and one of those is the sleepy, sluggish, can’t-get-out-of-bed feeling which sort of feels like an urge to hibernate. It’s a feeling most of us could do without, and it actually can be harmful to a healthy night of sleep. Here’s some of the sluggish “hibernation” habits we tend to fall into, and how you can beat them in order to get your best sleep possible.

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  2. New Parent? You Have Permission to Nap

    New Parent? You Have Permission to Nap

    Unless you plan on becoming a Navy SEAL, the sleep deprivation you experience as a new parent will likely be the most severe you ever encounter. Need proof? During the first 24 months of your child’s life, a survey revealed you’ll lose an average of six months’ sleep.

    One of the best things you can do for your overall wellbeing during this incredible period of your life is to take daily naps. For most of us, the last nap we had was some time during our senior year of college, but for new moms and dads, we encourage a short daily nap as often as possible.

    Sleep makes everything better

    The recommended amount of nightly sleep for adults is seven to nine hours. Whether you’re doing all the nightly feedings yourself or dividing them up with your better half, you’re not going to meet

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