Posted: September 30, 2019||Tags: sleep priority , sleep facts , sleep and the brain , sleep and performance , sleep and health , sleep and daily life , sleep , restorative sleep , negative effects of sleep deprivation , good night's sleep|
The impact of sleep
Let’s be honest: when was the last time you woke up without an alarm clock and felt awesome? And when was the last time you made it through a whole day without feeling groggy and underslept (or without being alarmingly over-caffeinated)?
1 in 3 American adults report that they are not getting enough sleep, and as it turns out, when we don't sleep, it’s really bad for us. Sleeping less than six or seven hours a night wreaks havoc on all aspects of our wellness. Carried out over a long period of time, these negative effects are only compounded.
When you are sleep deprived, you:
There are a number of questions that an interviewer typically asks a potential candidate for a position.
- “What relevant experience do you have?”
- “Do you work better collaboratively or on your own?”
- “What are your biggest strengths and weaknesses?"
An increasing amount of data indicates that it would behoove hiring managers to add another question to their standard list: how well do you sleep?
At first glance, it may not seem as relevant as a question about their skill set or a gap in their resume. But when it comes to the quality of work that employers can expect day in and day out, sleep quality matters. A lot.
A Recipe for Disaster
Posted: December 13, 2018||Tags: sleep reset , sleep health , sleep deprivation , Sleep Coach , sleep and work success , relationships , new year resolution , negative effects of sleep deprivation , mental health , holidays , exercise|
When you think of the resolutions that usually end up on people’s lists for the new year—losing weight, exercising more, improving relationships, getting a promotion or a better job—it’s probably not often that you hear “sleep better” included. And that’s really a shame, because the health benefits of sleep are so crucial to our success in all different areas of life. What many don’t know is that consistently healthy sleep can actually help them achieve all of these different resolutions.
Better sleep helps to:
curb your appetite
gives you the energy to exercise
makes you a more careful worker and a better team player
improves your mental health and stab