Posted: February 08, 2019||Tags: pro athletes , olympic athletes , muscle recovery , athletic skill , athletic performance , athletes and sleep , anti-snore position , adjustable power base , adjustable beds , adjustable bed|
Who better to give us the inside scoop on the role of sleep in the body's recovery process than three-time Olympic figure skater Patrick Chan? In part one of this in-depth interview with Reverie's CMO Lisa Tan, Patrick tells us all about how fundamental sleep is to an athlete's performance both on and off the ice, along with the tips he's used to sleep better throughout his career.
Lisa Tan: Patrick Chan is here with me today. I’m Lisa Tan, the Chief Marketing Officer of Reverie, and I’m really excited to have the chance to speak with Patrick. He is one of the most decorated male figure skaters in Canadian history. He’s a three-time Olympian with an individual silver from the 2014 Olympics, and a team gold from the 2018 Olympics. He’s also a three-time world figure skating champion, and a 10
A little tip for you fitness folks: there’s a new training method that can help you improve your speed, strength, and sharpness, and all it involves is laying still for eight hours. There are many top-level athletes that are now even hiring coaches specifically to teach them how to do this thing better.
This powerful secret method? Sleep, and it’s not really all that new (or that secret)—in fact, we’ve been using this particular training method for millions and millions of years! The athletic benefits of sleep are just now happening to find an appreciation in the realm of sports.
The great benefits of sleep aren’t just available to high-paid celebrity athletes with personal sleep coaches, though, because better sleep is possible for everyone. Here are just four of the most impactful benefits of consistent sleep for athletes like you—no matter what level you’re at—as well as a pointer