Posted: December 10, 2018||Tags: sugar , sleep hacks while traveling , sleep consistency , school age kids health , kids health , kids and sleep , kids , holidays , holiday travel , holiday hacks , getting kids to sleep , eye mask , ear plugs , bedtime strategies , bedtime for kids|
The holidays are just around the corner, and with them is coming that brief reprieve much-anticipated by every young boy and girl: the holiday break from school. While you’re busy making fun-filled plans for your kids and preparing yourself for some noisier weekday mornings, this is also a good time to make sure your kids will still be getting healthy sleep, school night or no.
Check out our tips below for giving your kids the best sleep possible during the upcoming break.
Consistency, with a caveat
Even though the holiday break is a time for your kids to relax free from the rigmarole and restrictions of school, it’s a good idea to make sure they know it won’t be wild anarchy when it comes to their sleep schedule. You want to make
While traveling can be an adventure, exposing us to new places and experiences, it can also be a rough time for our sleep. Leaving the familiar rhythm of our time zone opens us up to jet lag, which can keep us up late into the night or have us sleeping long past the start of business hours (check out our post full of awesome jet lag-beating tips written by a doctor of neurobiology and behavior here). Apart from jet lag, though, there’s one other source of discomfort we run into when traveling—the unpredictability of our unfamiliar sleeping environment.
Few things make falling asleep more difficult than being in a new place, in a new bed, and trying to force yourself to be as comfortable as you usually are at home. It’s really not a problem that we think about until we find ourselves in this situation, but the comfort