1. The Benefits of a Sleep Coach

    The Benefits of a Sleep Coach

    Sleep may be the most influential aspect of our health that is widely taken for granted. Many these days aren’t surprised to learn that a large number of the population makes due with six hours of sleep or less on average, but they are surprised to learn that six hours of sleep a night puts your health at serious risk.

    This widespread indifference towards sleep is partly due, of course, to the fact that so many of us tend to look at sleep as a burden, something that keeps us from friends and family, from our entertainment, and from getting things done. But a much deeper reason is just that so many are unaware of the profound difference getting good sleep makes in our lives, even in our day-to-day experiences.

    Sleep is the difference between a producti

    Read more »
  2. How to Sleep Better While Giving Support

    How to Sleep Better While Giving Support

    It’s a situation we all hope to never be in, but there may come a time where you find yourself waiting with a loved one in the hospital while they recover (whether it’s for a shorter period or long-term). If you do take on this responsibility, one thing you’ll definitely need is sleep. Good sleep keeps you more positive, more alert, and keeps your immune system working like it’s supposed to, which are all important qualities when you’re supporting someone in the hospital. Unfortunately, a hospital is far from home, and getting healthy sleep can be difficult in such an unfamiliar (and uncomfortable) environment, for both you and your recovering loved one.

    Here are our tips for getting the best sleep possible during overnights in the hospital:

    • Get the right amount of light

    An extended time waiting in the hospital is a one-t

    Read more »
  3. Asleep at the Wheel: The Danger of Drowsy Driving

    Asleep at the Wheel: The Danger of Drowsy Driving

    If you take a second to think about it, you can probably recall quite a few PSAs you’ve seen on the dangers of drunk driving and driving while distracted by your phone—but when was the last time you saw one on the dangers of driving while tired? Nothing really comes to mind, right? In fact, this may actually be the first time you’ve ever stopped to consider this particular driving hazard.

    So why isn’t this issue part of any media campaigns? You might think the answer is because it’s such a small problem that it’s not worth the effort, but the reality is that drowsy driving is just as dangerous as drunk driving (if not more). An answer probably much closer to the truth is that fatigue and tiredness is simply so widespread in our population that driving under that condition is considered by most to be a regrettable but minor consequence. But the effects of drowsy driving are anything but minor.

    Read more »
  4. Sleep and Your Speedy Recovery

    Sleep and Your Speedy Recovery

    If you’ve ever broken a bone or had a serious surgery, you know that a doctor’s prescription will often include intensive bed rest. While this sounds like the easiest advice in the world to take, the reality is usually the opposite.

    As it turns out, being confined to your bed (or couch) for a long period of time can start to feel like its own sort of fluffy prison, and the last thing you end up feeling is rested. Spending all day lying down can turn into too much of a good thing, leaving you itching for activity and the outdoors. Add to this the discomfort resulting from your wound, and you’ve got the perfect formula for restlessness and a bad night’s sleep.

    However, it’s important not to get discouraged and just give up on getting the sleep that you need, as getting the right amount of sleep is extremely important for your recovery. When you get a full night’s sleep, on

    Read more »
  5. How to Get Great Sleep at Every Age

    How to Get Great Sleep at Every Age

    At some point post-childhood, sleep seems to lose a bit of its luster in our eyes, and we start to see it more as a burden than a welcome relief. In truth, sleep becomes that much more necessary in our lives the more we grow and develop. No matter what stage of the game you’re in now, take a look at our rundown on how sleep needs change throughout our lives, as well as some great tips for getting the best sleep of your life—every night.

    Adolescents

    Along with needing a higher total of sleep than your average adult, the teenage sleep schedule is also quite different. In adolescence, our circadian rhythms are pushed far forward past the more stable rhythm that’s closely aligned with the regular twenty-four hour cycle. This means that teens are much more likely to feel tired later (around eleven p.m.) and want to sleep in the next morning until nine or ten a.m.

    Read more »
  6. Getting Better Sleep During Chronic Pain

    Getting Better Sleep During Chronic Pain

    If you’re one of the millions of Americans suffering from chronic pain, you know that a good night’s sleep is hard to come by. In fact, you might not even remember the last time you experienced a halfway-decent night’s sleep.

    As is the case with most things that disrupt our sleep, the sleep loss resulting from chronic pain often begins a vicious cycle which only makes the source of the pain worse, causing even more sleep loss. If there’s one good thing that comes from recognizing this cycle, it’s that it shows us just how necessary good sleep is for good health.

    When we don’t get at least seven hours of consistent and uninterrupted sleep (as is often the case for those enduring chronic pain), we miss out on some of sleep’s most helpful benefit

    Read more »
  7. The Button Punches Back: Why Snoozing Is a Bad Idea

    The Button Punches Back: Why Snoozing Is a Bad Idea

    Hey there! How did you wake up this morning? Were you up and at ‘em as soon as the first alarm buzzed? Or did you have to hit snooze just once (okay—maybe a couple times)?

    Now, maybe it felt good to snuggle inside your blankets for a few minutes more, but, chances are, hitting snooze didn’t change how tired you were overall. As it turns out, hitting the snooze button isn’t really the quick fix that we want it to be. Let’s take a look at why snoozing fails to perform as advertised, as well as some better ways to wake up in the morning:

    Broken bits of sleep

    Sleep after your first alarm tends to be really shoddy in quality—you hit snooze, sleep a few minutes, hit snooze, sleep a few minutes, hit snooze…it’s very fragmented sleep

    Read more »
  8. How Menopause Affects Your Sleep

    How Menopause Affects Your Sleep

    If you’re currently going through pre-menopause or menopause, you know that it doesn’t just come on in a vacuum. There is a lot going on in your life right now, whether it’s caring for aging parents or for children who may be transitioning into adulthood, or dealing with the regular stresses of life that come from having a demanding career and trying to stay active. Your life doesn’t get put on hold just because of this change in your hormones. You still need energy, which means you still need sleep, but great sleep is unfortunately hard to come by during menopause. Let’s take a look at why, as well as some tips to help you get the best sleep possible.

    Menopause and sleep loss

    The last thing anyone with a busy life needs is to be suffering from sleep loss, but unfortunately, this is a reality for an overwhelming majority of women experiencing the symptoms of menopause. Two o

    Read more »
  9. Mental Deceleration: Downtime Before Bedtime

    Mental Deceleration: Downtime Before Bedtime

    If you’re like many people, your busy life probably keeps you going until you hit the pillow. And if you are like many people, your head hitting the pillow doesn’t mean your mind stops racing—in fact, often the opposite is true. Somehow the moment you decide to get some rest, you recall that you forgot to make lunches for the kids, and Christmas is coming up fast, and you have got to put new tile down in the kitchen, and you should probably figure out retirement right now before it gets too late…

    If this describes you, what’s probably missing from your busy life is a moment of mental deceleration before bed. You wouldn’t (or shouldn’t) finish up vigorous exercise without a good cool down, right? The same principle is working in mental deceleration. Your mind needs some time to calm down from all the stimulation of the day before it settles in

    Read more »
Posts loader