1. A New Year of Better Sleep

    A New Year of Better Sleep

    When you think of the resolutions that usually end up on people’s lists for the new year—losing weight, exercising more, improving relationships, getting a promotion or a better job—it’s probably not often that you hear “sleep better” included. And that’s really a shame, because the health benefits of sleep are so crucial to our success in all different areas of life. What many don’t know is that consistently healthy sleep can actually help them achieve all of these different resolutions.

    Better sleep helps to:

    • curb your appetite

    • gives you the energy to exercise

    • makes you a more careful worker and a better team player

    • improves your mental health and stab

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  2. How to make the most of Daylight Saving Time this year

    How to make the most of Daylight Saving Time this year

    The leaves are changing, the mornings are frostier, and there’s pumpkin spice everything everywhere you look—which can only mean that the end of daylight saving time (also mistakenly known as daylight savings time) is right around the corner. This year, DST comes to an end on Sunday, November 4th at 2 a.m., which is when our clocks will “fall backwards” and go back an hour. With this, we gain an extra hour of sleep that night.

    You’re probably looking forward to this extra bit of shut-eye, and rightly so—an hour of sleep is a very powerful thing! Raising your nightly amount of sleep from just six to a full seven hours actually rewards you with a number of noticeable physical and mental benefits. There is perhaps no greater demonstration of what an hour of sleep can do than the

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