1. How to Survive Nighttime Nursing

    How to Survive Nighttime Nursing

    Caring for a newborn baby might be one of the times in life that is hardest on our sleep. Not only do around-the-clock feedings disrupt sleep, but it also comes right on the heels of the physical marathon of pregnancy and labor.

    What helps during this time is to focus on the positives: along with all of the bonding you’ll be getting with this new addition to the family during this time, you’re also helping along a future super-sleeper as they settle into the regular routine that we all come to enjoy. It’s just an undeniable fact that getting through this stage takes some work.

    Let’s take a look at why this time in your baby’s life wreaks havoc on your sleep, and some tips you can follow to help make the burden on you a little lighter.

    Sleepy, hungry baby

    Although it probably doesn’t seem like quite enough to

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  2. Up all night? Expert tips to help your newborn sleep

    Up all night? Expert tips to help your newborn sleep

    By Dr. Amelia Bailey, Ob/Gyn

    We teach our children how to do everything: eat, talk, play. But do we remember to teach our children to sleep? That’s right...sleep, while a natural part of our biorhythms, is still a behavior that needs to be cultivated. Here are a few ways to ingrain this important skill starting from the time they're an infant.

    Start young.

    As soon as your baby is born, he desires a schedule. Early on, that timetable is most closely attuned to feeding intervals; but sleep is a normal part of each full cycle of eating, interacting, and resting. Granted, your little one may seem to fight you on this every step of the way. Remember that they are learning how to do every skill necessary for survival while becoming accustomed to multiple new stimuli. Be flexible with the clock, b

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  3. 3 Parenting Tips for Creating Sleep Balance with Your Partner

    3 Parenting Tips for Creating Sleep Balance with Your Partner

    Tell someone that you and your better half are expecting, and the first thing out of their mouth will be, “Congratulations!” The next will probably be, “Sleep while you can.”

    With newborns waking every two to three hours during their first three months, parents are coming up short on the seven to nine hours of nightly sleep recommended by the National Sleep Foundation. Sleep interruptions are the most severe with newborns, but can carry on in the following years as little ones navigate potty training, nightmares and the urge to climb in bed with their parents.

    For co-parenting couples, striking the right sleep balance with one another can be difficult, but it will be one of the most important things you can do for the sake of your child, your relationship,

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  4. Sleeping with a Newborn Baby: An Ob/Gyn Gives Advice

    Sleeping with a Newborn Baby: An Ob/Gyn Gives Advice

    By Dr. Amelia Bailey, Ob/Gyn

    Congratulations, and welcome to motherhood for the first, second, or greater time. It is the hardest job you will ever have but it comes with the greatest benefits package. For me, the most difficult part of the newborn period is sleep deprivation. My daughter needed to nurse every 2-3 hours for one week, and every feeding felt like an eternity. My husband is very helpful, but he needed sleep once he went back to work. And even though there were very special bonding moments with my little girl during the night, it still felt very lonely being the only person up multiple times while extremely fatigued and hormonal. I know you have been there, too, my friend! So, what can we do to maximize sleep time and to make the most of the little sleep we can get? Here are my favorite tips for sleeping with a newborn baby, all of which I have been using since the birth of my second child just a few months ago.

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