5 Proven Health Benefits of Reverie's 3D-Wave Massage
What if you could get a relaxing massage at any time of the day, at your command—no scheduling necessary? What if you could even drift off to sleep in your own bed while getting the massage? Sounds like a dream doesn't it? But with Reverie®, this dream can be your reality.
We are all about increasing the comfort of our customers, so massage was naturally a feature we decided to include in a number of our revolutionary power beds. And to offer something more beneficial than the other massage furniture tech out there where the "massage" is just a flat, uniform shaking, we designed what we call our 3D-Wave™ massage technology, which moves the massage in waves throughout your bed and is able to provide a deeper level of comfort.
To show you that our 3D-Wave massage is the real deal, here are five proven health benefits that this uniquely-designed massage function can provide to you.
1. Fall asleep faster
A power bed with 3D-Wave is a great option if you’re looking for a natural, pill-free approach to better sleep. 57% of participants in a Michigan State University study (details about the study can be found here!) found that 3D-Wave massage helped them fall asleep more easily.
2. Increase circulation
3D-Wave massage is like an ocean with waves—it utilizes resonant frequency to create a circular motion that stimulates blood flow. This option is great for mornings, helping to get the blood flowing after a night of rest and immobility.
3. Stick to a bedtime routine
One of the best ways to improve your sleep is to stick to a consistent sleep schedule. With the Reverie Nightstand™ app, you can automatically set a timer for a massage before bed while you watch your favorite show or read a book. After 30 minutes, the massage shuts off and cues you to turn off the lights—the perfect wind-down routine.
4. Have more energy during the day
In the MSU study, the majority of participants reported a better mood upon waking up and more daytime alertness, rating their alertness as 35% higher than those who did not use the massage prior to sleep.
5. Relieve sore muscles and swelling
The combination of raising the feet and turning on massage is great for those who stand on their feet all day, those who experience swollen feet, or anyone who is a frequent exerciser. 47% of the MSU study participants found relief for their sore muscles, and raising the feet above the heart is quick and easy relief for swollen feet and ankles.
University Study Shows 3D-Wave™ Massage Helps People Feel More Alert
A recent Michigan State University study showed that Reverie’s 3D-Wave massage goes well beyond the obvious feel-good benefits during the massage. Namely, using it for 30 minutes at bedtime can help you wake up feeling happier and more alert. And those effects last well into the day.
A quick recap on the massage itself
Our 3D-Wave technology is truly revolutionary. Using the scientific principle of resonant frequency, we developed a more dynamic massage with a circular motion not found on other massage furniture. It’s also gentler and quieter. No crude shaking of the bed or bruising shiatsu. Just a traveling, zen motion that increases blood flow and circulation. And because we’re Reverie®, we designed it so you can adjust it to your own needs. Up to four wave patterns at your beck and call, plus 10 levels of intensity. We have a short video explaining more here.
The methodology, in human-speak
So here’s how the study went down. Male and female college students were studied for approximately 24 hours. One group of participants slept with a 30-minute 3D-Wave massage at bedtime, and the other group did not. Both groups were given cognitive tests before going to bed to establish a baseline and also given standard physiological tests throughout the night to track their sleep quality.
Upon waking, they were evaluated across several measures. They were asked about their quality of sleep and given another cognitive test. They rated their initial alertness and mood. Once they left the clinic and went about their normal lives, they were then texted every two hours throughout the day and asked to keep rating their alertness and mood.
What happened?
The group that had the massage was compared to the group that didn’t. And the results were heartening. People who had used Reverie 3D-Wave™ massage the night before woke up feeling happier. Better yet? The effects were not fleeting. Those who had 3D-Wave massage were more alert throughout the day and also in a better mood.
What does it mean for you?
Sleep is a complex thing. It is different for all people, and at Reverie, we view it as a puzzle to be solved on many fronts. For a long time, we’ve felt massage helped, and now we have some objective proof. Massage is just one of many things we invest a lot of energy into to help you succeed at great sleep.
There’s really no way to go wrong with our 3D-Wave massage. It feels amazing, and many of us who sleep on the bed ourselves feel strongly that it helps us fall asleep. This study also supports the idea that it will help you feel happier and less tired all day long. At Reverie, this truly makes us happy. Our tagline is “Sleep well tonight. Live better tomorrow.” We mean it, and hope that you experience life-changing sleep every night.
These health benefits, combined with a whisper-quiet motor, make Reverie’s 3D-Wave Massage the perfect solution for those looking to enhance the comfort of their bed and the value of their sleep. If you'd like to take a deeper dive into how our 3D-Wave massage technology works, check out this entertaining and informative video featuring Reverie's very own Chief Marketing Officer, Lisa Tan.