Posted: December 10, 2018||Tags: sugar , sleep hacks while traveling , sleep consistency , school age kids health , kids health , kids and sleep , kids , holidays , holiday travel , holiday hacks , getting kids to sleep , eye mask , ear plugs , bedtime strategies , bedtime for kids|
The holidays are just around the corner, and with them is coming that brief reprieve much-anticipated by every young boy and girl: the holiday break from school. While you’re busy making fun-filled plans for your kids and preparing yourself for some noisier weekday mornings, this is also a good time to make sure your kids will still be getting healthy sleep, school night or no.
Check out our tips below for giving your kids the best sleep possible during the upcoming break.
Consistency, with a caveat
Even though the holiday break is a time for your kids to relax free from the rigmarole and restrictions of school, it’s a good idea to make sure they know it won’t be wild anarchy when it comes to their sleep schedule. You want to make
Posted: October 29, 2018||Tags: zero gravity beds , trick-or-treating , sleep tips , school age kids health , parents and sleep , parenthood , nighttime routine , kids health , kids and sleep , kids , halloween candy , halloween , getting kids to sleep , bedtime strategies , bedtime for kids|
If there was ever a holiday tradition that seemed like it was designed by a committee of kids, it would definitely be Halloween trick-or-treating. Think about it:
“Okay, quiet down guys, let’s make sure we get this all down. First, we put on ridiculous costumes, then we grab our pillowcases, head out into the chilly October night, and demand candy from a whole neighborhood’s worth of begrudging adults! And then, after we’ve run our parents silly and made sure their legs are sore and their noses and fingers are sufficiently frozen, we’ll head back to the house, dump out our pillow’s worth of candy in the living room, and finally—after very serious trading of our spoils amongst friends and siblings—we chow down on all of our sugary treats.”
While it may seem like kids are running the show when it comes to Halloween, there is at least one aspect you can control that will benefit both you and your little one: a good bedtime. Now,
Families share everything. From their genes down to their sense of humor, children take their cues from their parents. But there’s one personal trait that we may not realize is affecting our families. You guessed it—our sleep habits.
In order for your household to function at its best, sleep has to become a family priority. Let’s talk about the importance of sleep for your family and discuss how you can improve it for everyone.
How much sleep should everyone be getting?
For adults, the recommended amount of nightly sleep is seven to nine hours. For children, it depends on their stage of development. Here’s a breakdown of the number of hours of sleep required per day, including n