Your mattress is an essential part of your everyday life, and you put a lot of thought into selecting just the right one for you. So it can be easy—and tempting—to believe that you and your mattress will be together forever. Unfortunately, no matter how amazing your mattress may be, this

In the world of sleep health education, we tend to recommend certain sleep habits as though they are equally possible for everyone to follow, but the truth is that sleep doesn’t just happen in a vacuum. There are cultural, environmental, and socioeconomic factors that can and do negatively affect the

As the weather is beginning to slowly thaw and the search for our lighter jacket in the back of the closet is underway, it’s a great time to start talking about Daylight Saving Time, kicking in at 2am on March 14th. The day we switch over to Daylight Saving Time

If you’re like many people, your busy life probably keeps you going until you hit the pillow. And if you are like many people, your head hitting the pillow doesn’t mean your mind stops racing—in fact, often the opposite is true. Somehow the moment you decide to get some rest,

Has your sleep been a little sub-par lately? Looking for something to help with your slumber, but not exactly in the market for a new mattress? No problem! We’ve put together a list of 5 affordable sleep solutions that will help give you a leg up on getting those zzz’s. Sleep

Data from around the world is showing us that, with their lives having been thrown upside-down in so many ways due to the COVID-19 pandemic, more and more people are now struggling to get the sleep they need to stay healthy. Here’s a breakdown of how researchers and experts are saying