Unless you plan on becoming a Navy SEAL, the sleep deprivation you experience as a new parent will likely be the most severe you ever encounter. Need proof? During the first 24 months of your child’s life, a survey revealed you’ll lose an average of six months’ sleep. One of the

It’s not hard to guess why 20% of American adults use alcohol to help them fall asleep—after all, the reasoning behind it seems sound. Consuming even a little bit of alcohol leads to drowsiness in most people, so, for believers in the nightcap, a little drink before bed serves as

Whether it’s time spent sweating in the gym, or time spent chasing the kids around the house, you probably get at least a little exercise in every day. While you’ve probably heard a plethora of reasons why you should be exercising daily, you may not know that it’s also really

The Roaring Twenties are right around the corner, and if you want to start this new decade off right, you’re going to need to be well-rested. To help you out, we’ve put together this list of 20 of the best bite-sized pieces of science-backed sleep advice that you can try

A quick prediction: tonight, you will get into your PJs, shut off the bedroom light, snuggle beneath the blankets, and pull out your phone just one more time for the day so you can see what your friends have been up to, check up on the news, or just scroll

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