1. Pregnancy Sleeping Positions: A Pregnant Doctor Hacks our Bed

    Pregnancy Sleeping Positions: A Pregnant Doctor Hacks our Bed

    By Dr. Amelia Bailey, Ob/Gyn

    As an Ob-Gyn in the third trimester of my second pregnancy, I am keenly aware of the many changes the female body undergoes while doing the very important work of growing a new life.  Hormones surge, ligaments and skin stretch, and bones shift to accommodate your little one, who starts off as one cell and becomes trillions of cells by birth. Momentous, certainly. But it also sounds uncomfortable, right? It is. So what can we do to make sure these nine months are more joy than pain while nurturing our future astrophysicists? One of the most important steps is ensuring adequate nightly amounts of peaceful sleep in spite of our frequent bathroom visits.

    Pregnancy sleep positions: a pregnant doctor hacks our bed

    Dr. Amelia Bailey, who is currently pregnant, came up with a DreamCell™

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  2. Why Pregnancy Makes It So Hard to Sleep

    Why Pregnancy Makes It So Hard to Sleep

    As soon as you have a tiny human being growing inside of you, your life becomes a whole lot less about you. Most women know this, of course, but many don’t know just what changes are in store for their daily habits. An expectant mom usually knows to avoid alcohol, yes, and she’s pretty sure that she should avoid too much fish, and second-hand smoke becomes extra risky… but what about her favorite cheeses? Is she still allowed to hit the gym? Can she even still enjoy a cup of coffee?

    Because it’s not just about you anymore, every single decision of the day suddenly becomes more significant. And unfortunately, all of the conflicting information about pregnancy can make expectant moms lose a lot of sleep – literally. But while the occasional 

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