1. 3 Tips to Beat the Winter Weariness

    3 Tips to Beat the Winter Weariness

    Ahh, winter. That most contentious of seasons. Seems to be, you either love it or hate it, and a lot of that just has to do with perspective. For instance, some see freshly-fallen snow and are awestruck by beauty—others think about how rough traffic will be in the morning. Some people hear Christmas music back on the radio and are immediately filled with holiday cheer—while other would prefer nails on a chalkboard.

    But there are some side effects of winter time that nobody is fond of, and one of those is the sleepy, sluggish, can’t-get-out-of-bed feeling which sort of feels like an urge to hibernate. It’s a feeling most of us could do without, and it actually can be harmful to a healthy night of sleep. Here’s some of the sluggish “hibernation” habits we tend to fall into, and how you can beat them in order to get your best sleep possible.

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  2. The Button Punches Back: Why Snoozing Is a Bad Idea

    The Button Punches Back: Why Snoozing Is a Bad Idea

    Hey there! How did you wake up this morning? Were you up and at ‘em as soon as the first alarm buzzed? Or did you have to hit snooze just once (okay—maybe a couple times)?

    Now, maybe it felt good to snuggle inside your blankets for a few minutes more, but, chances are, hitting snooze didn’t change how tired you were overall. As it turns out, hitting the snooze button isn’t really the quick fix that we want it to be. Let’s take a look at why snoozing fails to perform as advertised, as well as some better ways to wake up in the morning:

    Broken bits of sleep

    Sleep after your first alarm tends to be really shoddy in quality—you hit snooze, sleep a few minutes, hit snooze, sleep a few minutes, hit snooze…it’s very fragmented sleep

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