1. How to Survive Nighttime Nursing

    How to Survive Nighttime Nursing

    Caring for a newborn baby might be one of the times in life that is hardest on our sleep. Not only do around-the-clock feedings disrupt sleep, but it also comes right on the heels of the physical marathon of pregnancy and labor.

    What helps during this time is to focus on the positives: along with all of the bonding you’ll be getting with this new addition to the family during this time, you’re also helping along a future super-sleeper as they settle into the regular routine that we all come to enjoy. It’s just an undeniable fact that getting through this stage takes some work.

    Let’s take a look at why this time in your baby’s life wreaks havoc on your sleep, and some tips you can follow to help make the burden on you a little lighter.

    Sleepy, hungry baby

    Although it probably doesn’t seem like quite enough to

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  2. Up all night? Expert tips to help your newborn sleep

    Up all night? Expert tips to help your newborn sleep

    By Dr. Amelia Bailey, Ob/Gyn

    We teach our children how to do everything: eat, talk, play. But do we remember to teach our children to sleep? That’s right...sleep, while a natural part of our biorhythms, is still a behavior that needs to be cultivated. Here are a few ways to ingrain this important skill starting from the time they're an infant.

    Start young.

    As soon as your baby is born, he desires a schedule. Early on, that timetable is most closely attuned to feeding intervals; but sleep is a normal part of each full cycle of eating, interacting, and resting. Granted, your little one may seem to fight you on this every step of the way. Remember that they are learning how to do every skill necessary for survival while becoming accustomed to multiple new stimuli. Be flexible with the clock, b

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