1. The Easiest Way to Survive the Holidays

    The Easiest Way to Survive the Holidays

    While the holidays can be one of the most fun times of the year, most of us will admit it also requires a lot of energy. From traveling long distances to visit relatives, to wading through crowds and long lines at the store, there’s a lot to do during the holidays that can leave us feeling drained if we’re not careful. The good thing is that practicing healthy sleep habits is an easy way to keep spirits bright no matter what the holidays throw at you. Here are four ways that a good night’s sleep helps you survive the holidays.

    #1: Keep off the festive fifteen.

    Despite what your own dance moves might tell you, your body is constantly undergoing a carefully orchestrated dance of biological rhythm that keeps the functions of your body running at peak performance—but it only

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  2. How Sleep Aids in Weight Loss

    How Sleep Aids in Weight Loss

    Did you know that getting quality, restful sleep can help you lose weight?

    According to Sanjay Patel, M.D. a researcher at Case Western Reserve University in Cleveland, at least two dozen studies have confirmed that people who sleep less tend to weigh more. Studying almost 70,000 women over the course of 16 years, Patel and his colleagues discovered that women who sleep less than five hours a night were far more likely to gain weight than those who get at least seven and a half hours. And the difference wasn't negligible. In fact, they were 30% more likely to gain 30 or more pounds. Yikes.

    The sleep connection to appetite and metabolism.

    There are several different ways losing sleep can thwart your weight loss efforts. Research from the University of Chicago suggests that

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