Did you know that getting quality, restful sleep can help you lose weight?
According to Sanjay Patel, M.D. a researcher at Case Western Reserve University in Cleveland, at least two dozen studies have confirmed that people who sleep less tend to weigh more. Studying almost 70,000 women over the course of 16 years, Patel and his colleagues discovered that women who sleep less than five hours a night were far more likely to gain weight than those who get at least seven and a half hours. And the difference wasn't negligible. In fact, they were 30% more likely to gain 30 or more pounds. Yikes.
The sleep connection to appetite and metabolism.
There are several different ways losing sleep can thwart your weight loss efforts. Research from the University of Chicago suggests that