This message brought to you by our Reverie Sleep Coach Team.
Setting the right tone and mood for sleep is crucial for that deep, quality restorative sleep we want so badly. If you're a little haphazard about your bedroom environment, you might sleep through the night, but it might be lower quality sleep than if you take the time to really create a healthy sleeping space.
Here are a few ways your bedroom might be hurting your sleep and what to do about them:
Your bedroom is too hot.
To prepare for sleep, your core body temperature actually drops. If your bedroom is too hot, it's harder for your body to kick through its "go-to-sleep"
It’s that time of year again! Our twice-a-year furniture market extravaganza in fabulous Las Vegas. For those of us in the bedding industry: this means talking all about the latest in sleep products and then not sleeping at all.
It can be exhausting, but there are a few things you can do to make it easier. Here’s how to prep your sleep for Vegas market.
Vegas Sleep Survival Guide
If you’re already short on sleep, my advice is simple: sleep more now (like, seriously, right now).
Go to bed earlier.
You don’t want to pile sleep deprivation on slee
Posted: April 17, 2018||Tags: sleeping while pregnant , sleeping during pregnancy , sleep during pregnancy , pregnant with back pain , pregnant feet , pregnancy feet , pregnancy back pain , pregnancy and sleep , pregnancy and insomnia , new moms and sleep deprivation , insomnia during pregnancy , expectant moms , c-section relief , c-section recovery , c-section pain , c section relief , c section recovery , c section pain|
Creating a person may just be the most taxing act a human being can undergo. Mothers-to-be aren’t just building muscle; they’re building flesh, brain cells, and bone from scratch. Even after giving birth, mothers have to try and sleep around the nighttime feeding schedule of their newborn, followed a couple years later by chasing around a toddler with a seemingly endless amount of energy. Add to this the day-to-day pressures of work and possibly raising multiple little ones at a time, and it’s hard to imagine a more tiring position to be in—which is why having the right bed is so important. For moms and moms-to-be, this means a power bed
A power bed comes with a motorized adjustabl
Some American adults reportedly experiencing insomnia in a given year (that’s almost half of ‘em), and at least forty million suffer from long-term sleep disorders. The fact is that no matter how counterintuitive it might seem, falling asleep can be hard work—and the harder you try, the more likely you are to fail. Like trying to meditate as fast as possible, teaching yourself how to fall asleep faster can seem like a completely misguided tactic, but if you approach the task in the right way, it’s actually achievable.
1) Wind Down Your Day Early
Rushing around, checking things off your to-do list, your mind abuzz with chatter from morning ‘til night… sure, those might be the hallmarks of a productive go-getter, but a mind that runs a mile a minute needs a cool down before it can shut down