This message brought to you by our Reverie Sleep Coach Team.
Setting the right tone and mood for sleep is crucial for that deep, quality restorative sleep we want so badly. If you're a little haphazard about your bedroom environment, you might sleep through the night, but it might be lower quality sleep than if you take the time to really create a healthy sleeping space.
Here are a few ways your bedroom might be hurting your sleep and what to do about them:
Your bedroom is too hot.
To prepare for sleep, your core body temperature actually drops. If your bedroom is too hot, it's harder for your body to kick through its "go-to-sleep
It’s that time of year again! Our twice-a-year furniture market extravaganza in fabulous Las Vegas. For those of us in the bedding industry: this means talking all about the latest in sleep products and then not sleeping at all.
It can be exhausting, but there are a few things you can do to make it easier. Here’s how to prep your sleep for Vegas market.
Vegas Sleep Survival Guide
If you’re already short on sleep, my advice is simple: sleep more now (like, seriously, right now).
Go to bed earlier.
You don’t want to pile sleep deprivation on s
Posted: April 17, 2018||Tags: sleeping while pregnant , sleeping during pregnancy , sleep during pregnancy , pregnant with back pain , pregnant feet , pregnancy feet , pregnancy back pain , pregnancy and sleep , pregnancy and insomnia , new moms and sleep deprivation , insomnia during pregnancy , expectant moms , c-section relief , c-section recovery , c-section pain , c section relief , c section recovery , c section pain|
If you're pregnant or already a mom, you know that sleep is both the sweetest thing and the hardest thing to get at the same time. What if there was something that would help you get comfortable, something that would make your life a little easier every day and every night?
You may have heard about power beds or adjustable bases before. Your grandma might have had one, and if so, you may be picturing an old clunky medical-looking device that sounds like a dying power drill when it moves. Well, it's like the power beds of old have aged backwards and got their braces off: today's models seamlessly blend into your Insta-worthy bedroom and are quiet when they move. They connect with your phone, some have massage, and they have life-enhancing, marriage-boosting positions like anti-snore. These aren't your grandma's power bases anymore. And let me tell you: they make every minute in bed more c
Some American adults reportedly experiencing insomnia in a given year (that’s almost half of ‘em), and at least forty million suffer from long-term sleep disorders. The fact is that no matter how counterintuitive it might seem, falling asleep can be hard work—and the harder you try, the more likely you are to fail. Like trying to meditate as fast as possible, teaching yourself how to fall asleep faster can seem like a completely misguided tactic, but if you approach the task in the right way, it’s actually achievable.
1) Wind Down Your Day Early
Rushing around, checking things off your to-do list, your mind abuzz with chatter from morning ‘til night… sure, those might be the hallmarks of a productive go-getter, but a mind that runs a mile a minute needs a cool down before it can shut d