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Families share everything. From their genes down to their sense of humor, children take their cues from their parents. But there’s one personal trait that we may not realize is affecting our families. You guessed it—our sleep habits. In order for your household to function at its best, sleep has to
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Images with Dr. Thanuja Hamilton In our quest for better slumber, a lot of us want a simple answer. You want to sleep better—but how? Not to worry! Dr. Thanuja Hamilton, a board-certified sleep doctor on our Sleep Advisory Board, is here to walk us through the simplest route to better sleep: Limit your
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Any new dad will tell you that there’s nothing more magical and life-altering than the arrival of your new baby. Among the major adjustments new fathers face, the most taxing is a severe alteration to their sleep schedules. During the first 24 months of your child’s life, you will lose an
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The holidays are just around the corner, and with them is coming that brief reprieve much-anticipated by every young boy and girl: the holiday break from school. While you’re busy making fun-filled plans for your kids and preparing yourself for some noisier weekday mornings, this is also a good time