The Split King Guide to a Better Relationship
  1. The Split King Guide to a Better Relationship

    He said, she said. Venus, Mars. The battle of the sexes isn’t limited to waking hours. When you don’t get your way in terms of sleep, it usually means less sleep. Which leads to to more crankiness. And then all bets are off, grrr.

    How do both of you happily coexist in the same bed? If you sleep differently, the answer could be a split king adjustable bed. A Split King has two twin-size mattresses that can be raised and lowered separately on top of one king-size adjustable base.

    Here’s our handy guide to some of the top bedtime relationship issues a Split King could help resolve.

    He snores, she doesn’t.

    44% of all men are habitual snorers. Thankfully, Split King adjustable power bases have one of the greatest features ever developed for womankind:  the Anti-Snore position. Raise the head of his side of the bed, and usually that locomotive roar will subside. Settle flat on the other side of bed and, ahhhh. Can you say #bliss? 

    She needs to check emails, he wants lights out.

    Even though we strongly advise against it, we know many of you work in bed, arrgh. If you must, at least allow the saner partner some peace. You can dash off some late-night emails with a fully raised head and support under your knees to hold that laptop or tablet. Meanwhile, your partner can adjust to whatever sleep position works best, perhaps lying flat on his side. He can avoid all that bad blue-screen light and enjoy all that sleep you should be getting, hint, hint. 

    He sleeps one way, she sleeps another.

    Side and back sleepers often enjoy a little elevation. Stomach sleepers, not so much – flat is best. In an adjustable bed, to each his or her own. No need to compromise. There are also different positions that help alleviate pain and allergies. If you have a sore back, you can sleep in Zero Gravity position, while he fights his allergies with a raised head. Or if you’re pregnant, you can sleep flat on your side, while he nurses that ankle sprain with elevated feet. 

    She sleeps like a nomad; he sleeps like a rock.

    If one of you moves a lot while sleeping, it doesn’t have to disturb the other’s sleep. The small divide in the Split King keeps your partner from rocking your world in ways that you do not appreciate. It’s like hanging a Do Not Disturb sign on your side of the bed.

    The infinite number of positions achievable in a split adjustable king can also help to alleviate many medical conditions like restless legs and keep both partners sleeping comfortably. 

    He gets up early, she sleeps in late.

    Many power foundations have programmable massage features or raise-to-wake alarms. If the adjustable base is well-designed, you can enjoy either feature (or both) without the vibrations or moving parts disturbing your partner. Some also have nightlights under the bed, allowing you to hit the bathroom or even make a late-night fridge run without disturbing your partner. How considerate! 

    She’s cold, he’s a furnace.

    Or vice versa. For many couples, it’s not a matter of fighting for the blankets, it’s fighting off the blankets as well. With a Split King, one of you can pile on extra twin blankets on your side of the bed, the other can forgo blankets altogether and sleep with a lightweight organic cotton sheet.

    One caveat: if you’re a maximal cuddler, a Split King has a very small gap between the two mattresses which some people find less comfortable. If that’s the case, you’ll have to weigh the pros and cons, i.e., cuddling versus crankiness. The gender gap can be further accommodated with a mattress that can be customized in firmness on both sides for each of you.

    All in all, a Split King has some big advantages that can promote harmony, increase the amount of restful sleep you both get and work well for most couples. We wish you luck bridging the divide and sleeping happily ever after. For our obsessive explanation of what a Split King base is, click here.











    Read more »
  2. The History of America's Most Famous Bedroom
  3. The History of America's Most Famous Bedroom

    Let's forget the current political climate and delve into a more fun aspect of it:  history, decorating, architecture and sleep. We’re talking about the most famous bedroom in DC, the Lincoln Bedroom.

    Most Americans are aware that the Lincoln Bedroom exists. But they’re under the mistaken impression that the current President sleeps there. Or that Lincoln slept in the room, for that matter (he did not, unless it was a cat nap). In fact, prior to 1945, the Lincoln Bedroom, as we think of it, existed as two separate entities – a suite of Victorian furniture purchased by the Lincolns that was constantly being shuffled around the White House, and a presidential office in the original part of the White House.

    A storied room

    Let’s go back to the beginnings of the White House. It was commissioned in 1791 on a site chosen by George Washington, who left office before it was finished. In 1800, despite ongoing construction, John Adams became the first President to experience the joys of living amidst a renovation, without the Property Brothers around to rescue him. At the time, the White House was the largest house in the country, something that remained true until the Civil War. During the War of 1812, the British burned the mansion down a few years after it was finished originally. Thankfully, Dolly Madison had the presence of mind to take the masterpiece painting of George Washington with them before it was destroyed. Obviously, the building was rebuilt after the war.

    the white house

    Period illustration of White House in 1814, after the British burned it down. Photo/art credit: Library of Congress.

    Prior to Teddy Roosevelt, the president and his aides worked on the second floor of the Executive Mansion. During this time, the room now known as the Lincoln Bedroom served as a private office for many presidents, including Lincoln, McKinley, Benjamin Harrison and Taft.

    Lincoln Bedroom 1900

    McKinley’s Office, 1900, Photo Credit: White House Museum

    It’s easy to imagine the difficulties of running a large government in a personal residence. In 1902, Teddy Roosevelt commissioned a separate executive office building on the site, moving the president and his staff into it. That part of the White House is now known as the West Wing. A few years later, President Taft had the Oval Office built within the West Wing. Even after construction of the West Wing, the Lincoln Bedroom was mostly used as a private office for the president or a meeting room for his cabinet, other than a brief period when it became a bedroom for Woodrow Wilson’s daughter.

    Bedroom and furniture finally unite

    In 1945, the White House was in serious structural trouble. Harry Truman undertook a massive renovation that basically scrapped every room down to the studs. Truman decreed that the Lincoln-era bedroom furnishings should be installed in Lincoln’s former presidential office, and that the room should be forever dedicated to Lincoln. Furniture and room were finally united, and it has been the Lincoln Bedroom ever since. The Trumans renovated the room, along with much of the White House, to a classic, pared-down look, albeit with some cheap reproductions.

    Lincoln Bedroom in 1962

    Lincoln Bedroom in 1962, Photo credit: The Kennedy Library

    First Lady Jacqueline Kennedy upgraded the Lincoln Bedroom a little in the 1960s, replacing some of the inauthentic pieces. But the room essentially remained unchanged until 2005. At that time, First Lady Laura Bush decided to undertake a major period-correct renovation, retaining the Lincoln furniture and cross-matching between the historic décor of Lincoln’s office and what might be appropriate for a Victorian bedroom.

    Research into historical writings and photos of the room gave insight into the original hangings, colors and patterns from the era. It was decided to go back to the original green and gold color scheme. A custom rug with a suitable Victorian pattern was made in England, where the original rug from Lincoln’s office was likely made at the time. A Victorian mantel was installed, luminous yellow drapes were hung, and the furniture was reupholstered in yellow, which is how the room remains today.

    Lincoln Bedroom, 2005

    Lincoln Bedroom, 2005. Photo credit: White House Historical Association

    About that furniture

    As for the furniture itself, it’s not the typical bedroom suite of furniture. The ornately carved Lincoln Bed is solid rosewood, now banned for use in furniture because the Brazilian rosewood tree has become endangered. The bed is absolutely massive, at over 8’ long, 6’ wide, and nearly 8’ tall. First Lady Mary Todd Lincoln purchased the bed when she undertook a large renovation of the White House; however, historical documents show no evidence that Lincoln ever slept in it. Several other presidents did, however, including Calvin Coolidge, Theodore Roosevelt and Woodrow Wilson.

    The suite also includes a sofa, three matching chairs and four chairs used for Lincoln’s cabinet meetings. One of the weirder twists of the Lincoln Bed in a democratic nation is that Benjamin Harrison had a crown made for it. Other presidents (or their wives) apparently rather liked said crown, actually keeping it and embellishing on it. There’s much talk about the Lincoln bed hanging swags in historic documents. Mary Todd Lincoln had purple swags made for it, which Laura Bush had her designer emulate.

    Perhaps most importantly historically, it is thought that the Emancipation Proclamation was written, debated and worked on in the Lincoln Bedroom. The room also contains one of just five known copies of the Gettysburg Address signed by Lincoln himself.

    Lincoln in his office

    Unusual photo of Lincoln in his office, 1863, Photo credit: White House Museum

    Recent years

    Since the 1980s or so, the Lincoln Bedroom has been used as an executive guest room, oftentimes as a perk for influential players in both parties, sigh. Let’s not go there. It’s a lovely, historic room, in every period. Sleep well, friends.

    Read more »


Be the first to get interesting sleep tips to amaze your friends! Sleep! Yes! Amazing!

Submit the form below to receive our monthly newsletter!