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There’s a surefire way to decrease your chances of getting sick this winter, and the good news is it’s so easy you can do it with your eyes closed: getting consistently healthy sleep. Poor sleep = bad news In a recent interview with CNN, sleep scientist Matthew Walker said that studies show
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Sleep apnea affects an estimated 22 million Americans and nearly 1 billion people worldwide, and 80% of moderate and severe obstructive sleep apnea cases are thought to go undiagnosed. It’s no wonder why—sleep apnea presents itself only when we’re asleep, and episodes of gasping or choking which indicate sleep apnea are nearly always
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The impact of sleep Let’s be honest: when was the last time you woke up without an alarm clock and felt awesome? And when was the last time you made it through a whole day without feeling groggy and underslept (or without being alarmingly over-caffeinated)? 1 in 3 American adults report that
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There are a number of questions that an interviewer typically asks a potential candidate for a position. “What relevant experience do you have?” “Do you work better collaboratively or on your own?” “What are your biggest strengths and weaknesses?" An increasing amount of data indicates that it would behoove hiring managers to add another
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