There’s a surefire way to decrease your chances of getting sick this winter, and the good news is it’s so easy you can do it with your eyes closed: getting consistently healthy sleep. Poor sleep = bad news In a recent interview with CNN, sleep scientist Matthew Walker said that studies show

The holidays are a time to take stock of what really matters in life—our health and happiness, and the health and happiness of our loved ones—as well as a time for renewal, to give ourselves the grace of rest and reflection to ensure that we are heading into the new

Whether it’s time spent sweating in the gym, or time spent chasing the kids around the house, you probably get at least a little exercise in every day. While you’ve probably heard a plethora of reasons why you should be exercising daily, you may not know that it’s also really

The Roaring Twenties are right around the corner, and if you want to start this new decade off right, you’re going to need to be well-rested. To help you out, we’ve put together this list of 20 of the best bite-sized pieces of science-backed sleep advice that you can try

Sleep apnea affects an estimated 22 million Americans and nearly 1 billion people worldwide, and 80% of moderate and severe obstructive sleep apnea cases are thought to go undiagnosed. It’s no wonder why—sleep apnea presents itself only when we’re asleep, and episodes of gasping or choking which indicate sleep apnea are nearly always

The impact of sleep Let’s be honest: when was the last time you woke up without an alarm clock and felt awesome? And when was the last time you made it through a whole day without feeling groggy and underslept (or without being alarmingly over-caffeinated)? 1 in 3 American adults report that

There are a number of questions that an interviewer typically asks a potential candidate for a position. “What relevant experience do you have?” “Do you work better collaboratively or on your own?” “What are your biggest strengths and weaknesses?" An increasing amount of data indicates that it would behoove hiring managers to add another

What if you could get a relaxing massage at any time of the day, at your command—no scheduling necessary? What if you could even drift off to sleep in your own bed while getting the massage? Sounds like a dream doesn't it? But with Reverie®, this dream can be your

We’ve all been there—lying in bed, waiting for sleep to come. After tossing and turning for what seems like an eternity, you ask yourself: should I give up and get out of bed? Or am I overreacting? How long am I supposed to be lying here? Good question. How long it takes to