Sleep apnea affects an estimated 22 million Americans and nearly 1 billion people worldwide, and 80% of moderate and severe obstructive sleep apnea cases are thought to go undiagnosed. It’s no wonder why—sleep apnea presents itself only when we’re asleep, and episodes of gasping or choking which indicate sleep apnea are nearly always

The impact of sleep Let’s be honest: when was the last time you woke up without an alarm clock and felt awesome? And when was the last time you made it through a whole day without feeling groggy and underslept (or without being alarmingly over-caffeinated)? 1 in 3 American adults report that

There are a number of questions that an interviewer typically asks a potential candidate for a position. “What relevant experience do you have?” “Do you work better collaboratively or on your own?” “What are your biggest strengths and weaknesses?" An increasing amount of data indicates that it would behoove hiring managers to add another

What if you could get a relaxing massage at any time of the day, at your command—no scheduling necessary? What if you could even drift off to sleep in your own bed while getting the massage? Sounds like a dream doesn't it? But with Reverie®, this dream can be your

We’ve all been there—lying in bed, waiting for sleep to come. After tossing and turning for what seems like an eternity, you ask yourself: should I give up and get out of bed? Or am I overreacting? How long am I supposed to be lying here? Good question. How long it takes to

Latex mattresses are becoming increasingly popular for some compelling reasons. Here's everything you need to know (and more) before you decide if a latex mattress is right for you. Latex mattress basics So what are latex mattresses? Well, it varies. Some manufacturers mold the latex into one piece of foam; others utilize

One of the main reasons that life, as it was 150 years ago, looks so different to us today is the enormous amount of technological advancements that have come along and changed how we live our lives. Instant communication with friends half a world away, traveling across a continent in

The two epidemics in America which we seem to hear about the most are a lack of sleep and widespread obesity. Unfortunately, it’s not just attention-grabbing headlines: according to studies, over one third of Americans are obese, and one third don’t get enough sleep. The closeness of these two figures may

Gravity does a lot for us. Our world as we know it would be turned upside-down (quite literally) without it, and, as we learned from astronauts who had to go without for many months, it also plays a pretty big role in a comfortable night’s sleep. However, it has its drawbacks, too. Gravity