Unless you plan on becoming a Navy SEAL, the sleep deprivation you experience as a new parent will likely be the most severe you ever encounter. Need proof? During the first 24 months of your child’s life, a survey revealed you’ll lose an average of six months’ sleep. One of the

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Families share everything. From their genes down to their sense of humor, children take their cues from their parents. But there’s one personal trait that we may not realize is affecting our families. You guessed it—our sleep habits. In order for your household to function at its best, sleep has to

Sara O'Keefe, Reverie Community Manager I just spent twelve incredible, life-changing, and exhausting weeks at home with my new baby boy. While it seemed at first like I would have all the time in the world on maternity leave, the days and weeks quickly flew by and I was back to

It’s your anniversary dinner, and you go out to that new Italian restaurant you’ve been eyeing for months. You wine and dine with abandon—roasted garlic, spicy octopus, pasta with sausage and rivers of homemade tomato sauce, and—of course—wine. Lots and lots of red wine. You come home and get in bed,

The two epidemics in America which we seem to hear about the most are a lack of sleep and widespread obesity. Unfortunately, it’s not just attention-grabbing headlines: according to studies, over one third of Americans are obese, and one third don’t get enough sleep. The closeness of these two figures may

Any new dad will tell you that there’s nothing more magical and life-altering than the arrival of your new baby. Among the major adjustments new fathers face, the most taxing is a severe alteration to their sleep schedules. During the first 24 months of your child’s life, you will lose an

A recent Michigan State University study showed that Reverie’s 3D-Wave massage goes well beyond the obvious feel-good benefits during the massage. Namely, using it for 30 minutes at bedtime can help you wake up feeling happier and more alert. And those effects last well into the day. A quick recap on

By Dr. Amelia Bailey, Ob/Gyn Motherhood—as you likely know if you’re reading this—is rewarding, but not the bed of roses it’s often portrayed as. In fact, it can be pretty uncomfortable, painful or occasionally embarrassing, too. Here are a few conditions we can run into as we grow our little human,