When you think of the resolutions that usually end up on people’s lists for the new year—losing weight, exercising more, improving relationships, getting a promotion or a better job—it’s probably not often that you hear “sleep better” included. And that’s really a shame, because the health benefits of sleep are so crucial to our success in all different areas of life. What many don’t know is that consistently healthy sleep can actually help them achieve all of these different resolutions.
Better sleep helps to:
curb your appetite
gives you the energy to exercise
makes you a more careful worker and a better team player
improves your mental health and stability
...the list goes on!
So this year, why not get back to basics for your New Year’s resolution? Let’s build a solid foundation of better sleep.
A fresh start
Looking for a good, concrete way to start improving your sleep in the new year? Well, if you’re like a third of Americans, you probably aren’t getting enough sleep—and you’re feeling it. How familiar do these side effects of sleep deprivation sound to you?
Confused or “foggy” thinking
Short attention span
Heavy drowsiness during the day
If you’d like to change your sleep habits for the better in the new year, catching up on your sleep should be the first step. The best way to do this is by taking a weekend to “reset” your sleep. A sleep reset simply means spending some time indulging in all the sleep your heart desires, in order to come out on the other end with a well-rested clean slate, ready to start some good sleep habits.
If you’re wondering what a sleep reset weekend schedule should look like in order for you to get the most out of it, you should check out our Reverie®️ Sleep Reset ebook, which takes out the guesswork from a sleep reset and covers an entire three-day plan for you. Get your Sleep Reset ebook FREE when you use the coupon code WEEKEND at checkout.
If you feel like you’ve been sleeping enough, but you still can’t shake your daytime fatigue, it may be time to turn to someone who knows the ins and outs of sleep. This is where our Sleep Coach™ program comes in.
If your sleep has left you with more questions than answers, then a meeting with one of our Certified Sleep Coaches is exactly what you need. Our program sets you up with a one-on-one appointment where you and your Sleep Coach can discuss the specific sleep problems you’re having and then establish a personalized roadmap for improving your sleep health.
If you’re ready to take the next big step to a better night’s sleep, learn more by talking with a Sleep Coach.
New year, new you
A new year presents us with an opportunity to try out new solutions for old, stubborn problems—because the old solutions just haven’t worked. It’s time to stop shrugging off sleeplessness and fatigue, and it’s time for you to get the help you need. Make 2019 the year that you begin sleeping better and living your fullest life. You won’t regret it.