Sleep may be the most influential aspect of our health that is widely taken for granted. Many these days aren’t surprised to learn that a large number of the population makes due with six hours of sleep or less on average, but they are surprised to learn that six hours of sleep a night puts your health at serious risk.
This widespread indifference towards sleep is partly due, of course, to the fact that so many of us tend to look at sleep as a burden, something that keeps us from friends and family, from our entertainment, and from getting things done. But a much deeper reason is just that so many are unaware of the profound difference getting good sleep makes in our lives, even in our day-to-day experiences.
Sleep is the difference between a productive work day, and a day spent fixing an avoidable mistake. Sleep is the difference between being an understanding parent and coworker, and becoming frustrated and angry with others at the flip of a switch. Sleep is the difference between a long life with a strong heart, and living under the shadow of heart disease due to high stress. Sleep makes a difference.
If you’re here and reading this, then that means you’ve already given yourself a leg up on getting better sleep. Go ahead and give yourself a pat on the back! You now have some idea of the importance of sleep, and you know you want to get the best sleep possible—this is a great place to start.
So, how can you start to make that change for the better? Well, by talking with the experts in sleep, of course.
Enter Reverie’s amazing Sleep CoachTM program.
We offer one-on-one sessions with certified sleep coaches to help you get a customized plan for better sleep going forward.
Wondering what makes a sleep coach, well, a “sleep coach”? We’ve worked with our Sleep Advisory Board—comprised of scientists and doctors from leading universities—to take the latest in sleep science research and translate it for your life. Our sleep coaches come from wellness backgrounds and have gone through intensive training to become experts on the latest in sleep science and how it applies to your life. They’re here to educate, motivate, encourage, and hold you accountable to your sleep goals.
Sound good? It is! When you schedule a one-on-one, it’s like meeting with a personal trainer who cares a lot about your sleep and wants to see you succeed.
Better sleep is possible, and it’s right here at your fingertips.
Interested in talking to a sleep coach? Check out all of our amazing Sleep Coach packages today.
Settling for less-than-awesome sleep means settling for a less-than-awesome life. Don’t leave your sleep up to chance—take advantage of our Sleep Coach program and start sleeping like you mean it.