1. The Dream Team: Exercise and Sleep

    The Dream Team: Exercise and Sleep

    Whether it’s time spent sweating in the gym, or time spent chasing the kids around the house, you probably get at least a little exercise in every day. While you’ve probably heard a plethora of reasons why you should be exercising daily, you may not know that it’s also really great for your sleep. Here are a few reasons why, and some tips on how you can make the best use of your exercise to get an awesome night’s sleep (and vice versa!).

    The vigorous cycle

    Research shows that when you exercise, you sleep longer and feel more rested upon waking. Even those who get a light amount of exercise report getting more high-quality sleep than those who get no exercise. Getting the right amount of sleep, in turn, gives you greater energy the next day, giving you the ability to exercise to your full po

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  2. How to Get Great Sleep at Every Age

    How to Get Great Sleep at Every Age

    Isn't it ironic that when we're kids, and our responsibilities are pretty much narrowed down to walking upright, we're able to get all the sleep our little hearts desire? But when we're adults, and juggling responsibilities left and right, good nights of sleep just seem to be few and far between. This doesn't mean that sleep becomes any less important as you grow older, however. No matter what stage of the game you’re in now, take a look at our rundown on how sleep needs change throughout our lives, as well as some great tips for getting the best sleep of your life—every night.


    Along with needing a higher total of sleep than your average adult, the teenage sleep schedule is also quite different. In adolescence, our circadian rhythms are pushed far forward past the more stable rhythm that’s closely aligned with the regular twenty-four hour cycle. This means that teens are much more likely to feel tired later

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  3. How to Prepare for Daylight Saving Time

    How to Prepare for Daylight Saving Time

    As the weather is beginning to slowly thaw and the search for our lighter jacket in the back of the closet is underway, it’s a great time to start talking about Daylight Saving Time, kicking in at 2am on March 10th. The day we switch over to Daylight Saving Time (or DST)—when our clocks “spring forward” an hour—is typically dreaded because it steals an hour of our sleep...but does it really?

    If you think about it, what everyone complains about is missing sleep that they wouldn’t have to miss if they just adjusted their sleep schedule. In reality, we can all get a full night of sleep no matter what our clocks say—all it takes is a little planning ahead.

    Take it slow

    Your body’s biological schedule is pretty stubborn, but it’s also open to change as long as you give it time.

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  4. A New Year of Better Sleep

    A New Year of Better Sleep

    When you think of the resolutions that usually end up on people’s lists for the new year—losing weight, exercising more, improving relationships, getting a promotion or a better job—it’s probably not often that you hear “sleep better” included. And that’s really a shame, because the health benefits of sleep are so crucial to our success in all different areas of life. What many don’t know is that consistently healthy sleep can actually help them achieve all of these different resolutions.

    Better sleep helps to:

    • curb your appetite

    • gives you the energy to exercise

    • makes you a more careful worker and a better team player

    • improves your mental health and stab

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  5. 3 Tips to Beat the Winter Weariness

    3 Tips to Beat the Winter Weariness

    Ahh, winter. That most contentious of seasons. Seems to be, you either love it or hate it, and a lot of that just has to do with perspective. For instance, some see freshly-fallen snow and are awestruck by beauty—others think about how rough traffic will be in the morning. Some people hear Christmas music back on the radio and are immediately filled with holiday cheer—while other would prefer nails on a chalkboard.

    But there are some side effects of winter time that nobody is fond of, and one of those is the sleepy, sluggish, can’t-get-out-of-bed feeling which sort of feels like an urge to hibernate. It’s a feeling most of us could do without, and it actually can be harmful to a healthy night of sleep. Here’s some of the sluggish “hibernation” habits we tend to fall into, and how you can beat them in order to get your best sleep possible.

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  6. How to Sleep Better While Giving Support

    How to Sleep Better While Giving Support

    It’s a situation we all hope to never be in, but there may come a time where you find yourself waiting with a loved one in the hospital while they recover (whether it’s for a shorter period or long-term). If you do take on this responsibility, one thing you’ll definitely need is sleep. Good sleep keeps you more positive, more alert, and keeps your immune system working like it’s supposed to, which are all important qualities when you’re supporting someone in the hospital. Unfortunately, a hospital is far from home, and getting healthy sleep can be difficult in such an unfamiliar (and uncomfortable) environment, for both you and your recovering loved one.

    Here are our tips for getting the best sleep possible during overnights in the hospital:

    • Get the right amount of light

    An extended time waiting in the hospital is a one-two

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  7. How Sleep Supports an Active Lifestyle

    How Sleep Supports an Active Lifestyle

    As we’ve talked about before, sleep and exercise work hand-in-hand with each other to improve your health and well-being. This relationship is only strengthened when you increase the amount of activity in your life. If you are an athlete, a marathon runner, or just someone who enjoys working up a bit of sweat every day, you need an even greater amount of sleep than those living a more laid-back lifestyle.

    The reason behind this is simple: the more exercise you’re getting throughout the day, the more energy you’re expending, which means you feel more tired earlier on in the evening and experience greater sleep duration. If you’re packing a lot of physical activity into your day, you’re also more likely to feel well-rested the next morning due to experiencing a

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