Families share everything. From their genes down to their sense of humor, children take their cues from their parents. But there’s one personal trait that we may not realize is affecting our families. You guessed it—our sleep habits.
In order for your household to function at its best, sleep has to become a family priority. Let’s talk about the importance of sleep for your family and discuss how you can improve it for everyone.
How much sleep should everyone be getting?
For adults, the recommended amount of nightly sleep is seven to nine hours. For children, it depends on their stage of development. Here’s a breakdown of the number of hours of sleep required per day, including naps: