Posted: September 30, 2019||Tags: sleep priority , sleep facts , sleep and the brain , sleep and performance , sleep and health , sleep and daily life , sleep , restorative sleep , negative effects of sleep deprivation , good night's sleep|
The impact of sleep
Let’s be honest: when was the last time you woke up without an alarm clock and felt awesome? And when was the last time you made it through a whole day without feeling groggy and underslept (or without being alarmingly over-caffeinated)?
1 in 3 American adults report that they are not getting enough sleep, and as it turns out, when we don't sleep, it’s really bad for us. Sleeping less than six or seven hours a night wreaks havoc on all aspects of our wellness. Carried out over a long period of time, these negative effects are only compounded.
When you are sleep deprived, you:
Sleep may be the most influential aspect of our health that is widely taken for granted. Many these days aren’t surprised to learn that a large number of the population makes due with six hours of sleep or less on average, but they are surprised to learn that six hours of sleep a night puts your health at serious risk.
This widespread indifference towards sleep is partly due, of course, to the fact that so many of us tend to look at sleep as a burden, something that keeps us from friends and family, from our entertainment, and from getting things done. But a much deeper reason is just that so many are unaware of the profound difference getting good sleep makes in our lives, even in our day-to-day experiences.
Sleep is the difference between a productive w