1. The Unstoppable Power of a Good Night's Sleep

    The Unstoppable Power of a Good Night's Sleep

    The impact of sleep

    Let’s be honest: when was the last time you woke up without an alarm clock and felt awesome? And when was the last time you made it through a whole day without feeling groggy and underslept (or without being alarmingly over-caffeinated)?

    1 in 3 American adults report that they are not getting enough sleep, and as it turns out, when we don't sleep, it’s really bad for us. Sleeping less than six or seven hours a night wreaks havoc on all aspects of our wellness. Carried out over a long period of time, these negative effects are only compounded.

    When you are sleep deprived, you: 

    • Are more

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  2. Why Skimping on Sleep is a Major Career Mistake

    Why Skimping on Sleep is a Major Career Mistake

    There are a number of questions that an interviewer typically asks a potential candidate for a position.

    • “What relevant experience do you have?”
    • “Do you work better collaboratively or on your own?”
    • “What are your biggest strengths and weaknesses?"

    An increasing amount of data indicates that it would behoove hiring managers to add another question to their standard list: how well do you sleep?

    At first glance, it may not seem as relevant as a question about their skill set or a gap in their resume. But when it comes to the quality of work that employers can expect day in and day out, sleep quality matters. A lot.

    A Recipe for Disaster

    On the extreme end of things, the consequences of sleep deprivation can be seen in the nuclear disasters at

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