Posted: September 30, 2019||Tags: sleep priority , sleep facts , sleep and the brain , sleep and performance , sleep and health , sleep and daily life , sleep , restorative sleep , negative effects of sleep deprivation , good night's sleep|
The impact of sleep
Let’s be honest: when was the last time you woke up without an alarm clock and felt awesome? And when was the last time you made it through a whole day without feeling groggy and underslept (or without being alarmingly over-caffeinated)?
1 in 3 American adults report that they are not getting enough sleep, and as it turns out, when we don't sleep, it’s really bad for us. Sleeping less than six or seven hours a night wreaks havoc on all aspects of our wellness. Carried out over a long period of time, these negative effects are only compounded.
When you are sleep deprived, you: