1. The Most Common Types of Sleep Disorders

    The Most Common Types of Sleep Disorders

    For most of us, getting a good night’s sleep comes down to simply making the right choices and setting sleep as a high priority in our lives. For a large number of adults in the U.S., though (an estimated 50-70 million to be exact), the poor quality of their sleep stems from a sleep disorder beyond their control.

    It's an unfortunate fact that so many of those with a disorder go without a diagnosis because they don’t realize that they have a problem, or they simply believe that there’s no treatment for their particular issue. Some disorders can have a very substantial impact on the amount of sleep that someone is able to get (and thus on their health overall), so it is extremely important that they catch the disorder early on and begin treatment.

    These are just a few of the most common sleep disorders that are good for everyone to re

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  2. Teeth Grinding: How to Escape the Grind of Bruxism

    Teeth Grinding: How to Escape the Grind of Bruxism

    We think of sleep as the most relaxed state our bodies can reach—and, for the most part, that’s true. Yet there are exceptions. One of the biggest ones is a phenomenon that is the epitome of non-relaxation. It’s characterized by tension and destruction that somehow slipped its way into the chilled-out world of sleep: bruxism.

    What Is Bruxism?

    If you’ve never heard of bruxism, you’ve likely heard of its more common name, teeth grinding. The condition, however, refers to not only grinding but also unconscious gnashing and clenching of the teeth (oh, the drama!). Doing this in your sleep (sleep bruxism) is considered a sleep-related movement disorder, a class of conditions that occur near or during sleep and affect the quality of your shut-eye.

    Nighttime bruxism, which

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