For most of us, getting a good night’s sleep comes down to simply making the right choices and setting sleep as a high priority in our lives. For a large number of adults in the U.S., though (an estimated 50-70 million to be exact), the poor quality of their sleep

We think of sleep as the most relaxed state our bodies can reach—and, for the most part, that’s true. Yet there are exceptions. One of the biggest ones is a phenomenon that is the epitome of non-relaxation. It’s characterized by tension and destruction that somehow slipped its way into the