1. The Unstoppable Power of a Good Night's Sleep

    The Unstoppable Power of a Good Night's Sleep

    The impact of sleep

    Let’s be honest: when was the last time you woke up without an alarm clock and felt awesome? And when was the last time you made it through a whole day without feeling groggy and underslept (or without being alarmingly over-caffeinated)?

    1 in 3 American adults report that they are not getting enough sleep, and as it turns out, when we don't sleep, it’s really bad for us. Sleeping less than six or seven hours a night wreaks havoc on all aspects of our wellness. Carried out over a long period of time, these negative effects are only compounded.

    When you are sleep deprived, you: 

    • Are more

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  2. The Sleep Quiz That Makes You Smarter

    The Sleep Quiz That Makes You Smarter

    How many times has this happened to you?

    You finish dinner, finally put your phone down, and find yourself delightfully surprised that you’re able to get to bed at a decent hour—but something just doesn’t go right. Maybe you spend half the night trying to get into a comfortable position, or you feel exhausted at work the next morning. Whatever happened, your sleep just didn’t do its job, despite the fact that (as far as you’re aware) you did everything right.

    If this sounds familiar, you’re definitely not alone. A lot of people expect sleep to just happen as long as we get into bed before too late and shut our eyes at some point, but that’s really not how it works. There’s actually a variety of environmental, biological, and personal factors that all combine every single day and affect the quality of slee

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  3. Sleep's Role in Slimming Down

    Sleep's Role in Slimming Down

    If you’re currently trying or have tried to lose weight, you’ve probably heard ten times over the myriad best practices you should be following, but there’s probably a very simple one that’s been left out: getting a good night’s sleep.

    An estimated 160 million Americans are either obese or overweight, according to a recent study, which makes us the country with the highest proportion of overweight and obese people in the world, clocking in at 13% of the global total. Equally concerning, almost a third of Americans report that they are getting less than the recommended amount of sleep.

    Sleep scientist Matthew W

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