How Screens Keep You Wired

A quick prediction: tonight, you will get into your PJs, shut off the bedroom light, snuggle beneath the blankets, and pull out your phone just one more time for the day so you can see what your friends have been up to, check up on the news, or just scroll through your feed and laugh at something funny. Eerily accurate (or at least pretty close), right?

No crystal ball needed! Chances are, if it’s not your phone, it’s a tablet, or a television, or maybe even an e-reader; an overwhelming majority of people today, of all ages, just love to see a screen before sleep. Just like electric lighting and the alarm clock, our entertainment and communication devices provide us with much-needed innovation and increased adaptability, while, at the same time, creating another barrier between us and getting our best sleep.

Yes, we’re sure you’ve heard it before: screens are no good for sleep. But, we’d like to tell you exact

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