Sleep's Role in Slimming Down

If you’re currently trying or have tried to lose weight, you’ve probably heard ten times over the myriad best practices you should be following, but there’s probably a very simple one that’s been left out: getting a good night’s sleep.

An estimated 160 million Americans are either obese or overweight, according to a recent study, which makes us the country with the highest proportion of overweight and obese people in the world, clocking in at 13% of the global total. Equally concerning, almost a third of Americans report that they are getting less than the recommended amount of sleep.

Sleep scientist Matthew W

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