For most of us, getting a good night’s sleep comes down to simply making the right choices and setting sleep as a high priority in our lives. For a large number of adults in the U.S., though (an estimated 50-70 million to be exact), the poor quality of their sleep stems from a sleep disorder beyond their control.
It's an unfortunate fact that so many of those with a disorder go without a diagnosis because they don’t realize that they have a problem, or they simply believe that there’s no treatment for their particular issue. Some disorders can have a very substantial impact on the amount of sleep that someone is able to get (and thus on their health overall), so it is extremely important that they catch the disorder early on and begin treatment.
These are just a few of the most common sleep disorders that are good for everyone to re