1. Reverie In The News 2018

    Reverie In The News 2018

    Here's what people are saying about Reverie out in the big wide world in 2018, with our most recent press coverage first. Click the link to read the story.

    DECEMBER 2018

    PureHealthyLiving.com

    Our Reverie®️ Sleep Coach™ program is featured in this special holiday gift guide for your wellness-minded friends.

    NOVEMBER 2018

    EliteDaily.com

    Our Sleep Advisory Board member Dr. Benjamin Smarr adds his expertise to this article on the

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  2. New study shows 3D-Wave™ massage helps people feel more alert

    New study shows 3D-Wave™ massage helps people feel more alert

    A recent Michigan State University study showed that Reverie’s 3D-Wave massage goes well beyond the obvious feel-good benefits during the massage. Namely, using it for 30 minutes at bedtime can help you wake up feeling happier and more alert. And those effects last well into the day.

    A quick recap on the massage itself

    Our 3D-Wave technology is truly revolutionary. Using the scientific principle of resonant frequency, we developed a more dynamic massage with a circular motion not found on other massage furniture. It’s also gentler and quieter. No crude shaking of the bed or bruising shiatsu. Just a travelling, zen motion that increases blood flow and circulation. And because we’re Reverie®, we designed it so you can adjust it to your own needs. Up to four wave patterns at your beck and call, plus 10 levels of intensity. We have a short video explaining more

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  3. The Sleep Quiz That Makes You Smarter

    The Sleep Quiz That Makes You Smarter

    How many times has this happened to you?

    You finish dinner, finally put your phone down, and find yourself delightfully surprised that you’re able to get to bed at a decent hour—but something just doesn’t go right. Maybe you spend half the night trying to get into a comfortable position, or you feel exhausted at work the next morning. Whatever happened, your sleep just didn’t do its job, despite the fact that (as far as you’re aware) you did everything right.

    If this sounds familiar, you’re definitely not alone. A lot of people expect sleep to just happen as long as we get into bed before too late and shut our eyes at some point, but that’s really not how it works. There’s actually a variety of environmental, biological, and personal factors that all combine every single day and affect the quality of s

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  4. Sleep's Role in Slimming Down

    Sleep's Role in Slimming Down

    If you’re currently trying or have tried to lose weight, you’ve probably heard ten times over the myriad best practices you should be following, but there’s probably a very simple one that’s been left out: getting a good night’s sleep.

    An estimated 160 million Americans are either obese or overweight, according to a recent study, which makes us the country with the highest proportion of overweight and obese people in the world, clocking in at 13% of the global total. Equally concerning, almost a third of Americans report that they are getting less than the recommended amount of sleep.

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  5. A Pill-Free Approach to Better Sleep

    A Pill-Free Approach to Better Sleep

    For those that struggle with insomnia (or even with milder forms of “I just can’t sleep”), the list of solutions is slim and even dangerous. The most popular treatments are sleeping pills, but the negative impacts of sleeping pills don’t seem to have been widely publicized.

    Currently, sleeping pills do not have the ability to naturally imitate sleep. Instead, they more closely resemble a sedative rather than mimicking natural sleep patterns. Put more simply: when people use sleeping pills, they aren’t getting any of the necessary restorative benefits of sleep. And to go one step further: sleeping pills are tied with earlier death across the board.

    So where does that leave a bleary-eyed sleeper in the middle

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  6. Stay Sharp! Sleep, Aging, and Your Brain

    Stay Sharp! Sleep, Aging, and Your Brain

    It’s an unfortunate but nearly universal fact that as we age, we become a little less…um…what’s the word we’re looking for… quick. Or, as our slowed synapses might have it, the brain don’t work so good no more. This is nothing to get down on yourself for—deficits in cognitive performance are a universal consequence of the aging process. It can start from as early as 45 years old, and its myriad forms—cognitive decline, dementia, Alzheimer’s disease—stem from the same basic condition: age. Like your skin and your bones, your brain gradually becomes weaker over time, and things like learning new skills, retaining memories, and using language become

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  7. 10 Daytime Habits That Make You Sleep Better

    10 Daytime Habits That Make You Sleep Better

    If you’re trying to sleep better and nothing seems to be working, consider this your daily checklist for more restful nights. Anybody got a pen?

    1) Eat Plenty of Magnesium

    It’s been called “the most powerful relaxation mineral available,” but that’s not the only reason you want to increase your intake of this oft-forgotten nutrient: It also helps to control inflammation and lower your risk of osteoporosis. Studies have shown that optimal magnesium intake is important for sleep regulation, so aim for 310 to 420 milligrams of the stuff every day, especially as you approach bedtime. Good sources include leafy green vegetables (cooked spinach ha

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