1. Bedtime Consistency: The Cure For Monday Mornings

    Bedtime Consistency: The Cure For Monday Mornings

    Picture this: You fly from New York to Los Angeles on Friday night and start adjusting to Pacific time. On Sunday night, you catch a red eye and abruptly fly back to the east coast: where waking up at 7 a.m. for a Monday morning meeting feels like 4 a.m. to your body. Sounds miserable, doesn’t it?

    Well, if you’re like a lot of people, this is exactly what your body is being put through every time you stay up late on the weekends and then try to adjust to a 9-to-5 schedule on Monday. This concept is called “social jetlag” because it’s often a result of socializing on the weekends, and the impacts of chronic fatigue and drowsiness very closely resemble jetlag.

    Our bodies crave consistency, and so they’ll try to esta

    Read more »
  2. How to Get Great Sleep at Every Age

    How to Get Great Sleep at Every Age

    At some point post-childhood, sleep seems to lose a bit of its luster in our eyes, and we start to see it more as a burden than a welcome relief. In truth, sleep becomes that much more necessary in our lives the more we grow and develop. No matter what stage of the game you’re in now, take a look at our rundown on how sleep needs change throughout our lives, as well as some great tips for getting the best sleep of your life—every night.

    Adolescents

    Along with needing a higher total of sleep than your average adult, the teenage sleep schedule is also quite different. In adolescence, our circadian rhythms are pushed far forward past the more stable rhythm that’s closely aligned with the regular twenty-four hour cycle. This means that teens are much more likely to feel tired later (around eleven p.m.) and want to sleep in the next morning until nine or ten a.m.

    As most teenagers can attest, this

    Read more »