1. The Button Punches Back: Why Snoozing Is a Bad Idea

    The Button Punches Back: Why Snoozing Is a Bad Idea

    Hey there! How did you wake up this morning? Were you up and at ‘em as soon as the first alarm buzzed? Or did you have to hit snooze just once (okay—maybe a couple times)?

    Now, maybe it felt good to snuggle inside your blankets for a few minutes more, but, chances are, hitting snooze didn’t change how tired you were overall. As it turns out, hitting the snooze button isn’t really the quick fix that we want it to be. Let’s take a look at why snoozing fails to perform as advertised, as well as some better ways to wake up in the morning:

    Broken bits of sleep

    Sleep after your first alarm tends to be really shoddy in quality—you hit snooze, sleep a few minutes, hit snooze, sleep a few minutes, hit snooze…it’s very fragmented sleep

    Read more »
  2. Why You Should Rethink the Nightcap

    Why You Should Rethink the Nightcap

    It’s not hard to guess why 20% of American adults use alcohol to help them fall asleep—after all, the reasoning behind it seems sound. Consuming even a little bit of alcohol leads to drowsiness in most people, so, for believers in the nightcap, a little drink before bed serves as a way to drift easily into sleep without any tossing or turning. The problem is that sleeping is so much more than being unconscious.

    During natural sleep, your brain is very much like the conductor of a symphony orchestra. It draws you in with a soft and quiet prelude, and then it progresses through the movements (or stages) of sleep in a beautiful cycle, culminating in a finale where we wake refreshed and energized for the new day. Throughout this symphony of sleep, your brain is performing lots of intricate maintenance, either on

    Read more »